Tip: The Most Awful Way to Do Burpees

Though the burpee has become popular, you’ve probably never seen this option. It’ll give you a far better upper-body blast than the traditional hop-in, hop-back burpee. Burpee Walkout Keep your legs as straight as possible on the walkout and the walk-back, and alternate between
Origin: Tip: The Most Awful Way to Do Burpees